You are what you eat - Triggers

Okay, I did something so stupid a few days ago and I'm still paying for it today! I have no will power when it comes to food. I love eating and curse the day I discovered seafood. I love seafood and seafood is definitely one of the triggers that causes my eczema flare ups. Trying to recover from it takes many days later after eating what I'm not supposed to.

I took a picture of the dish before I ate it because it looked so delicious and it was a treat from my man's dad. He is such a great cook. Normally I would just eat one or two pieces and I'm fine, because right after I would take an antihistamine to stop the itch. But nooooooo, I ate almost half the dish and I loved it. The worst decision I made because now I'm still suffering from my actions!

Check it out. It's lobster tail with beef. Maybe it was the combination that made it even worse. I'm telling you it was so delicious -- but bad for me. Very bad.
I will have to practice more will power because this kind of stuff was unnecessary. Now I'm of course using my medicated cream and I'm still itchy as hell. The antihistamine is kind of working. I feel drowsy even though it's supposed to be non-drowsy. Drugs affect people differently my doctor told me when I told him about how I get affected by non-drowsy medication. He said that just because it say non-drowsy it doesn't mean you won't get drowsy. Some people do ---and I'm one of them. Nice!

Anyways, I just wanted to share this and to warn not to give in and eat something you are not supposed to. There are consequences! Live and learn, I'll never do this again! Back to one to two pieces...but not for a long while. :(

However, I thank goodness I did find that Kiss My Face olive soap because even though I was rashy, the bar soap did not sting. In fact it helped. Plus, I now alternate between using the Pure Shea Butter mixed with vitamin E and Olive Oil mixed with vitamin E. Works pretty well.

Kiss My Face - Olive Oil Soap

I was running out of the La Roche-Posay bar soap and wanted to get something that is cheaper and natural.

Found out from Skin Deep and Good Guide website that this soap is really good. You know olive oil is good for your skin. The only ingredients listed for this soap is Saponified Olive Oil, Water, Sodium Chloride.

Simple.

It's a big fat bar, so I cut it into manageable pieces. :) It's great. It's moisturizing and the best part is that it does not sting. So even if you have a rash you won't have to worry about being uncomfortable using this soap.

I love it and I found it at Walmart for $3.97. If you want to try it and you can't find it at the drugstore then you can also go to Well.ca. The website is selling it for $4.69 but it's online and you can order it with free shipping if you are in Canada.

Olive Oil and Vitamin E

I was desperate last night for some face moisturizer. I had some Vitamin E oil that I bought awhile back but it's so thick, it was just so hard to apply on my face. So I went online to see if I could mix it with olive oil. I knew I had olive oil at home and I've already been told it's good for your skin. I've used olive oil in the past but didn't find that it worked at keeping my skin moisturized.

Well, guess what? I poured some olive oil into the glass jar containing what's left of my vitamin E oil and mixed them together. The mixture went on so smoothly and it kept me moisturized even after I went out to walk my dog for 15 minutes. I usually come back and my face is dry. I think the olive oil helped with the absorption of the vitamin E and the vitamin E kept my skin soft. I didn't put any make up on my face today and it looks like i did. Weird. But I like it. :)

So I think I stumbled upon something that works for my dry skin in the winter baby! And it's cheap and natural. I'll run out later to get more vitamin E, but I might get the capsules so I could break them when I need them. I read that when exposed to air vitamin E doesn't really have any benefits. I'll have a look when I get to the drugstore. So happy. :)

By the way, my Tortuga Super Emollient Lotion came by post today! Yipee. Can't comment on this product yet, but so far so good. I put the lotion on my hands and it smells so good! All Natural so it's the fragrance from the different oils. I'll give my feedback on how it works for me after a few days.

Magnesium Sulfate Epsom Bath Salt - I Got It !!!

Okay just a very quick update to let you know that I got the Magnesium Sulfate Epsom Bath Salt today. So excited. For $5.49, I got myself a 2kg bag. I'll take a picture of the bag tomorrow.

I didn't take a bath today because I wasn't sure if I wanted to plunge right in so fast. It is salt afterall...it's going to sting isn't it?! I got a rash on my upper arms and thighs. It's due to the dry and cold air..for sure. I haven't been using Curel because I still couldn't find any and Lubriderm as I said earlier is not really working. It actually stings when I put it on, so I haven't been really moisturizing enough for the past 2 weeks. Not to mention my panic attack about the "white petrolatum" and the "parbens" in both Curel and Lubriderm. I'm still waiting for my new lotion to arrive via the mail.

So I put 5 teaspoons of the bath salt in a container and fill it up with water. Just when I was about to finish my shower, I soaked a sponge into the mixture and just applied it over my body. I must tell you that when I sponged over my skin where I had my rash, it didn't sting at first but it did sting after a bit. And by the way, if you want to try what I did with the sponging first, DO NOT have your shower turn to HOT. It has to be lukewarm. If it's hot you are going to feel the sting from the salt for sure!! I learned by trail and error. Ouch.

After applying the mixture I used my towel to pat myself dry. I did feel the sting in my skin where I had my rash but after 1 minute it subsided and it actually felt really good. I feel really relaxed and the sting/burning sensation didn't really hurt at all. I actually liked the feeling.

I had to use Lubriderm because that is the only lotion I have right now and after half an hour I'm not itchy or anything. I'm just feeling really relaxed. So, for now I'm going to stop and continue tomorrow. I'm sleepy. :)

I'm going to continue using this method until Friday, when I'm going to take the bath. And I hope by tomorrow I get my new natural lotion.

See you.

Magnesium Sulfate Bath Salt, Keys Tortuga Super Emollient Therapeutic Lotion and Eczema

Magnesium Sulfate Bath Salt

I've been reading up on more skin care for eczema and it seems magnesium sulfate is good for the skin. You can find it in bath salts.

When I was in Singapore, my masseuse told me that swimming in sea water is good for my skin. She was an Indonesian woman, who by the way was the best masseuse I've ever...and I mean EVER...had!!! I still haven't found a place in Toronto that beats any massage you would get in Asia!

Anyways, I'm going to go out and get me some magnesium sulfate bath salts and will see if it improves my skin condition or not. I just need to make time for the bath routine though. I'll let you know how it goes after a few weeks.

Keys Tortuga Super Emollient Therapeutic Lotion

Meanwhile, I'm waiting for my bottle of Keys Tortuga Super Emollient Therapeutic Lotion to arrive in the mail. I found the description of this lotion from the Skin Deep website. It's supposed to be quite safe for the skin. This emollient contains ingredients like avocado oil, carrot seed oil and black cumin seed oil. I've read that black cumin is good for helping eczema so I was quite excited to have found this lotion with this ingredient. :)

I haven't tried it yet, so I'm crossing my fingers that I won't be allergic to it for some reason. And I hope that it's hydrating enough so that I wouldn't need to continuously reapply it throughout the day. The Lubriderm is just not doing the moisturizing job. I'm so excited. I think it's going to be here by early next week.


You can read about this product here: https://www.keys-soap.com/xcart41/product.php?productid=22&cat=2&page=1

Spectro EczemaCare - Intense Rehydration Cream

I forgot to mention this cream that was introduced to me by a friend of mine last year. I used it for awhile but for some reason forgot about it. Something must have happened for me to stop using it.
I think it's because unless my face is moist it's hard to put on.

This cream does work though. Since discovering the Good Guide website and the others on my favourite link list, I've submitted the product to the team to evaluate. It would be good if it comes back with a good review. I hope so.

Anyways, this cream is not cheap and so that's probably another reason why I didn't use it as much. I mean I can use a 100g tube of cream on my whole body at least twice a day. I'll go broke. So as a moisturizer for the entire body it's not a good choice. For affected areas it's good because it doesn't sting at all and it does the job for moisturizing and stopping the itch.

I just found my tube in my drawers and put it on my dry chapped fingers. Didn't sting and looks moisturized to me. I'll be checking with Good Guide on a weekly basis to see if they review the product. I really doubt though that it would clear eczema, but it definitely hydrates the skin.

Check out the product at this link: http://www.spectroskincare.com/eczema_care_rehydration_cream.aspx

Here's how the box looks like.

I'm going to start putting prices on these products so you can decide yourselves. My problem is I never remember how much I pay for things. A trait my man has a huge problem with. I'll start this and edit as I find out. :)

Medicated Creams for My Eczema

So I wanted to share with you on what medicated creams I'm using when my eczema flares up!
I say this because once I see that my eczema subsides, I stop using it and start using normal skin care products that I'm not allergic to.

I have been prescribed a lot of different types of steroid based creams for years. I don't remember all their names but now I wished I kept a list. In grade school, I remember having eczema flare ups and remember putting on hydrocortisone cream. It was like within a day the rash would disappear, but of course it would dry up and my skin would peel off.

Then in high school and university I remember using Betnovate cream. Now this cream is really, really potent. It dries up your skin after 2 applications and then of course it peels off.

I left Toronto to work in Asia for about 10 years. My two years in Hong Kong wasn't the greatest. In the first 3 months I caught some kind of skin rash that looked like chickpox or measles or something. So I went to the doctors and they gave me some medicine (don't remember what) and I was okay after a week. I also remember seeing a dermatologist in Hong Kong and he prescribe a cream that worked really well. I don't remember what it was called but all I remember was that he actually sells the cream and it was not prepared by the pharmacist. When I left Hong Kong, I should've made note of what I was prescribed but I didn't. Mind you it cost an arm and a leg! It worked so well, my eczema didn't flare up till I left Hong Kong for Singapore.

The worst of my eczema experience happened in my eight year stay in Singapore. It just got progressively worse. It was the humidity because once my eczema flared up my rash just would not heal properly. Then these round red bumps appeared on my legs and feet. Couldn't get rid of them no matter what I put on them. They just wouldn't heal. The doctor's didn't know what to do. So they start giving me steroid shots. I hated them because I gain weight on my face when I get them and I hated taking steroid pills too because they affected me the same way. PLUS...every time I was prescribed either the shots or the pills, I would have to book an appointment with my gynecologist as well. Because I always get a case of yeast infection after taking the steroids! It was a nightmare. The weird thing was that the eczema didn't affect my face as much as it did my body. Don't get me wrong, I'm grateful for that. But imagine you are so hot and you can't wear shorts or skirts without wearing tights??!!! And forget about swimming in the pool. In Singapore! That was me.

After being away from home for so long and my grandmother was not well, I decided to come back to Toronto. My family is here so my plan was always to come back, even though Singapore is so nice and sunny it was also very bad for my skin. I should have left earlier, but man Asia was so much fun and so warm. I love hot weather...but my skin didn't.

Anyways, back to what I'm using now for my eczema. My doctor recommended me to a dermatologist who then recommended Protopic tacrolimus ointment, .1%. I was to use it on my face especially because after all the years of using steroid based creams my skin is very thin. This cream is not a steroid cream and it works by manipulating the immune system. It won't thin my skin and because it's an ointment, it didn't dry my skin out like the steroids did. I use very little of it on my skin because it actually stings when I put it on. You have to be very patient not to want to scratch after putting it on. The sting and itch actually subsides if you close you eyes and relax. It has worked for me so far and I don't use much of it so that's good.

My doctor still prescribes Betamethasone Valerate Cream .1% for my body. It just works faster. And again, I only put it on when I have a major flare up. All this medicated cream really freaks me out because I know they are not good for me but yet I also know it won't go away if I don't use it. So my mission every day is to use other non medicated moisturizers to keep my skin moist. Dry skin is the worst thing you can do to yourself if you have eczema. That's when flare ups occur and the itchiness become unbearable!

I also take antihistamine 10mg when I feel really itchy..especially at night. It calms me down and I don't scratch as much. I hardly take that because I'm afraid my body may build an immunity to it and then I'm really messed up when I really need it.

I remember taking some antihistamine pills in Singapore and I think it was Zyrtec or something and it made me so "spaced out" nothing bothered me. This wasn't really good for when you're working. I remember people are talking to me and I'm watching their lips move but couldn't understand what they were saying. Or it was more like I didn't care to listen. I was walking in a dream. Suffice it to say, that's not good.

I've read about tacrolimus ointments and how it affects some people so I am cautious when I use this cream, or any other medicated cream. Like they say, too much of anything is not good!

Because I've used all these medicated creams, I try to stay out of the sun. I used to sun tan a lot when I was a teenager but stopped because I became really sensitive to the sun. I actually burn faster now. So I don't go out and deliberately expose my skin to the sun. If it's too sunny, I usually wear long sleeves or have one near me so that I don't get burned. The sun makes my skin itch actually and my skin turns red.

Well, that's it for today. I hope to find some organic moisturizers to recommend soon. It's taking me some time. I don't want to spend money on anything that might not do the job or may irritate my skin. :) Like I said before, I'm just allergic to a lot of stuff.